Protecting focus in a noisy world
Every notification pulls you out, and the way back into concentration takes longer than you think. Focus today is often a question of environment. Whoever clears away distraction beforehand needn’t fight it in the moment.The hidden cost of switchingAfter each interruption a remnant of the old task stays in your…
Why tiny habits win
“From Monday, an hour of sport every day”, and after ten days it’s over. That’s rarely down to a lack of discipline. Big resolutions need a lot of energy and motivation, and both fluctuate. A tiny habit survives bad days too.Small enough that you can’t dodge itA good mini-habit is…