{"id":417,"date":"2026-06-09T02:40:00","date_gmt":"2026-06-09T00:40:00","guid":{"rendered":"https:\/\/gentlecoach.de\/item\/selbstmitgefuehl-pause\/"},"modified":"2026-06-09T02:40:00","modified_gmt":"2026-06-09T00:40:00","slug":"selbstmitgefuehl-pause","status":"publish","type":"citadela-item","link":"https:\/\/gentlecoach.de\/en\/item\/selbstmitgefuehl-pause\/","title":{"rendered":"The self-compassion pause"},"content":{"rendered":"

Three sentences that meet you kindly in hard moments, instead of piling on more criticism.<\/p>\n

Duration:<\/strong> 2 minutes<\/span>When:<\/strong> In moments of shame, failure or self-criticism<\/span><\/div>\n

Here’s how<\/h2>\n
    \n
  1. Name what is: “This hurts” or “This is hard right now”.<\/li>\n
  2. Remind yourself: “Hardship is part of being human, I’m not alone in it.”<\/li>\n
  3. Place a hand on your chest and say inwardly: “May I be kind to myself.”<\/li>\n
  4. Sense for a moment how this other, warmer voice feels.<\/li>\n<\/ol>\n

    A calm self-help exercise, no substitute for therapy. Leave out whatever doesn’t feel good.<\/p>","protected":false},"excerpt":{"rendered":"

    Drei S\u00e4tze, die dir in schweren Momenten freundlich begegnen, statt dich zus\u00e4tzlich zu kritisieren. Dauer: 2 MinutenWann: In Momenten von Scham, Versagen oder Selbstkritik So geht’s Benenne, was gerade ist: \u201eDas tut weh“ oder \u201eDas ist gerade schwer“. Erinnere dich: \u201eSchweres geh\u00f6rt zum Menschsein, ich bin damit nicht allein.“ Leg eine Hand auf die Brust […]<\/p>\n","protected":false},"author":0,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","citadela-item-category":[10],"citadela-item-location":[],"class_list":["post-417","citadela-item","type-citadela-item","status-publish","hentry","citadela-item-category-selbstwert"],"_links":{"self":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item"}],"about":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/types\/citadela-item"}],"replies":[{"embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":0,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/417\/revisions"}],"wp:attachment":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"citadela-item-category","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-category?post=417"},{"taxonomy":"citadela-item-location","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-location?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}