{"id":418,"date":"2026-06-09T02:40:00","date_gmt":"2026-06-09T00:40:00","guid":{"rendered":"https:\/\/gentlecoach.de\/item\/werte-kompass\/"},"modified":"2026-06-09T02:40:00","modified_gmt":"2026-06-09T00:40:00","slug":"werte-kompass","status":"publish","type":"citadela-item","link":"https:\/\/gentlecoach.de\/en\/item\/werte-kompass\/","title":{"rendered":"Values compass"},"content":{"rendered":"

A short look at what truly matters to you, your own yardstick instead of comparison with others.<\/p>\n

Duration:<\/strong> 10 minutes<\/span>When:<\/strong> When unsure, deciding, or feeling run by others<\/span><\/div>\n

Here’s how<\/h2>\n
    \n
  1. Write down 8 to 10 values that matter to you (e.g. honesty, calm, connection, courage).<\/li>\n
  2. Cross out until 3 remain, the ones without which you wouldn’t be you.<\/li>\n
  3. Ask of each: “When did I last live by this?”<\/li>\n
  4. For the coming week, choose one small action that fits one of these values.<\/li>\n<\/ol>\n

    A calm self-help exercise, no substitute for therapy. Leave out whatever doesn’t feel good.<\/p>","protected":false},"excerpt":{"rendered":"

    Eine kurze Kl\u00e4rung, was dir wirklich wichtig ist, dein eigener Ma\u00dfstab statt des Vergleichs mit anderen. Dauer: 10 MinutenWann: Bei Unsicherheit, Entscheidungen, dem Gef\u00fchl von Fremdbestimmung So geht’s Schreib 8 bis 10 Werte auf, die dir wichtig sind (z.B. Ehrlichkeit, Ruhe, Verbundenheit, Mut). Streiche, bis 3 \u00fcbrig bleiben, die, ohne die du nicht du w\u00e4rst. […]<\/p>\n","protected":false},"author":0,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","citadela-item-category":[10],"citadela-item-location":[],"class_list":["post-418","citadela-item","type-citadela-item","status-publish","hentry","citadela-item-category-selbstwert"],"_links":{"self":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item"}],"about":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/types\/citadela-item"}],"replies":[{"embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":0,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/418\/revisions"}],"wp:attachment":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"citadela-item-category","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-category?post=418"},{"taxonomy":"citadela-item-location","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-location?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}