{"id":419,"date":"2026-06-09T02:40:00","date_gmt":"2026-06-09T00:40:00","guid":{"rendered":"https:\/\/gentlecoach.de\/item\/drei-gute-dinge\/"},"modified":"2026-06-09T02:40:00","modified_gmt":"2026-06-09T00:40:00","slug":"drei-gute-dinge","status":"publish","type":"citadela-item","link":"https:\/\/gentlecoach.de\/en\/item\/drei-gute-dinge\/","title":{"rendered":"A success journal , three good things"},"content":{"rendered":"

The brain remembers the negative more easily. This exercise trains your eye for what works, demonstrably good for your mood.<\/p>\n

Duration:<\/strong> 3 minutes<\/span>When:<\/strong> In the evening, as a calm close to the day<\/span><\/div>\n

Here’s how<\/h2>\n
    \n
  1. Each evening, write down three things that went well today, however small.<\/li>\n
  2. Add briefly: “Why was it good?” or “What was my part in it?”<\/li>\n
  3. Do it for a week. It’s not about duty, but about practising your perspective.<\/li>\n<\/ol>\n

    A calm self-help exercise, no substitute for therapy. Leave out whatever doesn’t feel good.<\/p>","protected":false},"excerpt":{"rendered":"

    Das Gehirn merkt sich Negatives leichter. Diese \u00dcbung trainiert den Blick f\u00fcr das, was gelingt, nachweislich gut f\u00fcr die Stimmung. Dauer: 3 MinutenWann: Abends, als ruhiger Tagesabschluss So geht’s Schreib jeden Abend drei Dinge auf, die heute gut waren, egal wie klein. Erg\u00e4nze kurz: \u201eWarum war das gut?“ oder \u201eWas war mein Anteil daran?“ Mach […]<\/p>\n","protected":false},"author":0,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","citadela-item-category":[10],"citadela-item-location":[],"class_list":["post-419","citadela-item","type-citadela-item","status-publish","hentry","citadela-item-category-selbstwert"],"_links":{"self":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item"}],"about":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/types\/citadela-item"}],"replies":[{"embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":0,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/419\/revisions"}],"wp:attachment":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"citadela-item-category","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-category?post=419"},{"taxonomy":"citadela-item-location","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-location?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}