{"id":420,"date":"2026-06-09T02:40:00","date_gmt":"2026-06-09T00:40:00","guid":{"rendered":"https:\/\/gentlecoach.de\/item\/aktives-zuhoeren\/"},"modified":"2026-06-09T02:40:00","modified_gmt":"2026-06-09T00:40:00","slug":"aktives-zuhoeren","status":"publish","type":"citadela-item","link":"https:\/\/gentlecoach.de\/en\/item\/aktives-zuhoeren\/","title":{"rendered":"Active listening in 3 steps"},"content":{"rendered":"<p style=\"font-size:1.12rem;line-height:1.7;color:#2E3A3A;\">The simplest way to ease a conversation: first want to understand, then answer.<\/p>\n<div style=\"background:#EAF6F5;border-radius:10px;padding:14px 18px;margin:22px 0;display:flex;gap:28px;flex-wrap:wrap;font-size:.95rem;color:#2E3A3A;\"><span><strong style=\"color:#15807A;\">Duration:<\/strong> In conversation<\/span><span><strong style=\"color:#15807A;\">When:<\/strong> In conflicts, important talks, with children<\/span><\/div>\n<h2>Here&#8217;s how<\/h2>\n<ol style=\"line-height:1.75;padding-left:1.2em;\">\n<li style=\"margin-bottom:8px;\"><strong>Let them finish:<\/strong> don&#8217;t interrupt, don&#8217;t silently build your answer already.<\/li>\n<li style=\"margin-bottom:8px;\"><strong>Reflect back:<\/strong> &#8220;Did I understand right that \u2026 matters to you?&#8221;<\/li>\n<li style=\"margin-bottom:8px;\"><strong>Only then<\/strong> your view, calmly and without blame.<\/li>\n<\/ol>\n<p style=\"font-size:.86rem;color:#6B7375;margin-top:24px;\">A calm self-help exercise, no substitute for therapy. Leave out whatever doesn&#8217;t feel good.<\/p>","protected":false},"excerpt":{"rendered":"<p>Die einfachste Art, ein Gespr\u00e4ch zu entspannen: erst verstehen wollen, dann antworten. Dauer: Im Gespr\u00e4chWann: In Konflikten, wichtigen Gespr\u00e4chen, mit Kindern So geht&#8217;s Ausreden lassen: nicht unterbrechen, nicht innerlich schon die Antwort bauen. Spiegeln: \u201eHab ich richtig verstanden, dass dir \u2026 wichtig ist?&#8220; Erst dann deine Sicht, ruhig und ohne Vorwurf. Eine ruhige \u00dcbung zur [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","citadela-item-category":[12],"citadela-item-location":[],"class_list":["post-420","citadela-item","type-citadela-item","status-publish","hentry","citadela-item-category-beziehungen"],"_links":{"self":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item"}],"about":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/types\/citadela-item"}],"replies":[{"embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":0,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/420\/revisions"}],"wp:attachment":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"citadela-item-category","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-category?post=420"},{"taxonomy":"citadela-item-location","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-location?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}