{"id":422,"date":"2026-06-09T02:40:00","date_gmt":"2026-06-09T00:40:00","guid":{"rendered":"https:\/\/gentlecoach.de\/item\/time-out-streit\/"},"modified":"2026-06-09T02:40:00","modified_gmt":"2026-06-09T00:40:00","slug":"time-out-streit","status":"publish","type":"citadela-item","link":"https:\/\/gentlecoach.de\/en\/item\/time-out-streit\/","title":{"rendered":"A time-out in conflict"},"content":{"rendered":"<p style=\"font-size:1.12rem;line-height:1.7;color:#2E3A3A;\">An agreed stop signal before an argument escalates, so you can calmly pick it up again later.<\/p>\n<div style=\"background:#EAF6F5;border-radius:10px;padding:14px 18px;margin:22px 0;display:flex;gap:28px;flex-wrap:wrap;font-size:.95rem;color:#2E3A3A;\"><span><strong style=\"color:#15807A;\">Duration:<\/strong> Brief<\/span><span><strong style=\"color:#15807A;\">When:<\/strong> When a conversation tips over and turns loud<\/span><\/div>\n<h2>Here&#8217;s how<\/h2>\n<ol style=\"line-height:1.75;padding-left:1.2em;\">\n<li style=\"margin-bottom:8px;\">Agree in advance on a neutral signal (a word or gesture) for &#8220;I need a break&#8221;.<\/li>\n<li style=\"margin-bottom:8px;\">Whoever gives the signal commits to resuming the talk later, that is not running away.<\/li>\n<li style=\"margin-bottom:8px;\">Calm down separately (breathing, a short walk), at least 20 minutes.<\/li>\n<li style=\"margin-bottom:8px;\">Come back and start with what you <em>understood<\/em> feel, not with the accusation.<\/li>\n<\/ol>\n<p style=\"font-size:.86rem;color:#6B7375;margin-top:24px;\">A calm self-help exercise, no substitute for therapy. Leave out whatever doesn&#8217;t feel good.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ein vereinbartes Stopp-Signal, bevor ein Streit eskaliert, damit ihr sp\u00e4ter ruhig weiterreden k\u00f6nnt. Dauer: KurzWann: Wenn ein Gespr\u00e4ch kippt und laut wird So geht&#8217;s Vereinbart vorab ein neutrales Signal (Wort oder Geste) f\u00fcr \u201eIch brauche eine Pause&#8220;. Wer das Signal gibt, sagt zu, das Gespr\u00e4ch sp\u00e4ter wieder aufzunehmen, das ist kein Wegrennen. Beruhigt euch getrennt [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","citadela-item-category":[12],"citadela-item-location":[],"class_list":["post-422","citadela-item","type-citadela-item","status-publish","hentry","citadela-item-category-beziehungen"],"_links":{"self":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item"}],"about":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/types\/citadela-item"}],"replies":[{"embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":0,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/422\/revisions"}],"wp:attachment":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"citadela-item-category","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-category?post=422"},{"taxonomy":"citadela-item-location","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-location?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}