{"id":425,"date":"2026-06-09T02:40:00","date_gmt":"2026-06-09T00:40:00","guid":{"rendered":"https:\/\/gentlecoach.de\/item\/zwei-minuten-regel\/"},"modified":"2026-06-09T02:40:00","modified_gmt":"2026-06-09T00:40:00","slug":"zwei-minuten-regel","status":"publish","type":"citadela-item","link":"https:\/\/gentlecoach.de\/en\/item\/zwei-minuten-regel\/","title":{"rendered":"The two-minute rule"},"content":{"rendered":"

Against procrastination: you commit to just two minutes. The start is the real hurdle.<\/p>\n

Duration:<\/strong> 2 minutes<\/span>When:<\/strong> When you keep putting a task off<\/span><\/div>\n

Here’s how<\/h2>\n
    \n
  1. Decide to do the task for just 2 minutes, no more.<\/li>\n
  2. Don’t picture a big success, just the first step (open the file, put your shoes on).<\/li>\n
  3. After 2 minutes you may stop. Usually you carry on, and if not, you’ve still begun.<\/li>\n<\/ol>\n

    A calm self-help exercise, no substitute for therapy. Leave out whatever doesn’t feel good.<\/p>","protected":false},"excerpt":{"rendered":"

    Gegen Aufschieben: Du verpflichtest dich nur zu zwei Minuten. Der Anfang ist die eigentliche H\u00fcrde. Dauer: 2 MinutenWann: Wenn du eine Aufgabe vor dir herschiebst So geht’s Nimm dir vor, die Aufgabe nur 2 Minuten zu machen, nicht mehr. Stell dir keinen gro\u00dfen Erfolg vor, nur den ersten Schritt (Datei \u00f6ffnen, Schuhe anziehen). Nach 2 […]<\/p>\n","protected":false},"author":0,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","citadela-item-category":[14],"citadela-item-location":[],"class_list":["post-425","citadela-item","type-citadela-item","status-publish","hentry","citadela-item-category-gewohnheiten"],"_links":{"self":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item"}],"about":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/types\/citadela-item"}],"replies":[{"embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":0,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item\/425\/revisions"}],"wp:attachment":[{"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"citadela-item-category","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-category?post=425"},{"taxonomy":"citadela-item-location","embeddable":true,"href":"https:\/\/gentlecoach.de\/en\/wp-json\/wp\/v2\/citadela-item-location?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}