Our texts draw on two sources: today’s psychology and the old wisdom traditions. The Bible is here a book of life, on calm, self-worth, relationship, change and meaning it holds something that carries to this day. Everything lies open here. Every passage is linked and can be read for yourself in one click, in a clear translation. Sorted by life topic.
Relationships & Love
Psychology & Research
- Attachment theory and secure attachment (John Bowlby, Mary Ainsworth)
- Relationship research (John & Julie Gottman)
- Nonviolent Communication, I-messages (Marshall Rosenberg)
Wisdom traditions , to read for yourself
- 1 Corinthians 13:4–7 , love that keeps no score.
- John 13:34–35 , the new commandment: love one another.
- Jeremiah 31:31–34 , a covenant instead of a contract, written on the heart.
- Luke 15:11–32 , the prodigal son: accepted before he can show anything.
- Matthew 5:37 , clear words: let your yes be yes, your no be no.
Self-worth
Psychology & Research
- Contingent self-worth (Jennifer Crocker & Connie Wolfe)
- Self-compassion (Kristin Neff)
- Self-determination theory (Edward Deci & Richard Ryan)
Wisdom traditions , to read for yourself
- Ephesians 1:3–6 , already blessed, before any achievement.
- Psalm 139:13–16 , made precious and one of a kind.
- Romans 5:8 , accepted back when we had nothing to show.
- 2 Corinthians 12:9 , “My power is made perfect in weakness.”
- Galatians 6:4–5 , examine your own work instead of comparing yourself.
- Luke 12:6–7 , even the very hairs on your head are numbered.
Rest & Stress
Psychology & Research
- Stress and coping (Richard Lazarus & Susan Folkman)
- Polyvagal theory (Stephen Porges)
- Recovery research (Sabine Sonnentag)
Wisdom traditions , to read for yourself
- Matthew 11:28–30 , “Come to me … and I will give you rest.”
- Psalm 23:1–3 , “He leads me beside still waters.”
- Matthew 6:25–34 , do not worry about tomorrow.
- 1 Peter 5:7 , cast all your worry on him.
- Psalm 4:8 , “I lie down and sleep in peace.”
- Mark 6:31 , “Come away to a quiet place and rest a while.”
- Philippians 4:8 , where your thoughts are directed.
Habits & Focus
Psychology & Research
- Tiny Habits (BJ Fogg)
- Habits and identity (James Clear)
- If-then plans, implementation intentions (Peter Gollwitzer)
Wisdom traditions , to read for yourself
- Romans 12:2 , transformation through a renewed mind.
- Ezekiel 36:26 , a new heart, from the inside out.
- Philippians 1:6 , who began the good work will complete it.
- Hebrews 12:1 , run with endurance, lay down the ballast.
- Zechariah 4:10 , do not despise small beginnings.
Transitions & Meaning
Psychology & Research
- Transitions: ending, neutral zone, new beginning (William Bridges)
- Meaning and outlook (Viktor Frankl)
- Clarifying values and life decisions
Wisdom traditions , to read for yourself
- Ecclesiastes 3:1–8 , everything has its time.
- Isaiah 43:18–19 , “See, I am doing a new thing.”
- Jeremiah 29:11 , thoughts of peace, a future and a hope.
- Psalm 23:4 , even through the darkest valley, without fear.
- Proverbs 16:9 , we make our plans, the way is guided.
Self-image: more than biology
Psychology & Research
- A Transmissive Theory of Brain Function (NeuroSci, 2022)
- William James, “Human Immortality” (1898); Bergson; Huxley, “The Doors of Perception”
- Further reading: IAI · Discover
Wisdom traditions , to read for yourself
- Genesis 2:7 , the human becomes alive through the breath of God.
- 2 Corinthians 4:7 , a treasure in fragile vessels.
- Ecclesiastes 12:7 , the spirit returns.
This index grows with each topic. Naming a source is no worldview commitment, it makes visible the thinking an impulse comes from, and invites you to read for yourself.