Category: Self-worth

A short clarification of what truly matters to you, your own measure instead of comparison with others.Duration: 10 minutesWhen: With uncertainty, decisions, the feeling of being externally controlledHow it worksWrite down 8 to 10 values that matter to you (e.g. honesty, calm, connection, courage).Cross out until 3 remain, the ones without which you wouldn't be you…

The brain remembers the negative more easily. This exercise trains the eye for what works, demonstrably good for mood.Duration: 3 minutesWhen: In the evening, as a calm close to the dayHow it worksEach evening write down three things that went well today, however small.Add briefly: "Why was that good?" or "What was my part in it?"…

Three sentences that meet you kindly in hard moments instead of criticising you further.Duration: 2 minutesWhen: In moments of shame, failure or self-criticismHow it worksName what is: "This hurts" or "This is hard right now".Remember: "Hardship is part of being human, I am not alone with it."Place a hand on your chest…