Stop comparing yourself
Comparing yourself to others is a sure way to feel small, especially online. Here’s how to win back your own yardstick.
Letting go of perfectionism
Perfectionism feels like having high standards, but it often slows you down and leaves you dissatisfied. "Good enough" is usually the wiser benchmark.
Self-compassion: kind to yourself, especially when it’s hard
Beating yourself up paralyses you. Self-compassion carries more steadily, and it can be learned.